It has been said once
It has been said twice
But you still don’t arise
From the stupor
That you’ve immersed
Yourself in
In your efforts to
Blend in with the rest.
Don’t you know?
You are unique
One of a kind
It’s plain to see
That you are priceless
But you’ve not acknowledged
Your worth!
Look into the mirror,
Search your soul,
Refine your principles,
Give it one more try,
Stop thinking,
That the world
Owes you something
Coz it owes you nothing!
Life won’t offer a map,
But a compass

You need to get
To your Destiny
Through the
A new dawn beckons
Devoid of misgivings
And reservations
Push hard
Against the odds
Into world’s unknown
For you are endowed with
Never ending courage!
As you face another day
The spirit of champions
That lies within
For you deserve the best!

composed by






Break the chains,
Take those pillars down
Turn on the lights!


Sitting in the dark
Is a thing in the past!
Life goes on

It may ache
It may be difficult to recover
From the blows
That life has dealt
Onto your dreams;

You wish it would all go away
But that’s not how
Life unfolds!

Broken hearts,
Spilt milk,
Broken glass,
Whose impact
Cannot be erased!

It isn’t a sign of weakness
To reach out for help
Unwrap yourself,
From the suffocating cocoon;
Unveil the splendour
That has been dormant
For way too long!

Find the sparkle,
That you once had
Let it shine forth;

The first step you take
Is the longest stride
Worth the fight!

Composed by Faith K. Mutegi

November, 2009




… is a seed planted in our hearts.
Sometimes watered by tears,
it can grow into a glorious


… is knowing that in time,
in a few tomorrows, this painful
ache will fade to become
just a memory tucked away
in your heart.


… embraces you in comforting
arms. May our Heavenly
Father hold you & those you love
safely in His tender care.


… will soon be back in your life.
Before long this difficult time
will be behind you & your days will
be filled with cheerfulness & delight
once again.

PS. I do not take credit for this poem…I noted it down a few years back and when I came across it I knew I just had to share.



I woke up a few days ago with a dark cloud hanging over me. Ironically the very thing that I wasn’t happy about was once the apple of my eye. It was what made me feel as snug as a bug in a rug. 😉

However, this very thing I once loved was choking the living daylights out of me with every breathe I took. I was petrified that I had to get up and show up to the very thing that I had fallen out of love with.

overthinking BIRD.jpeg

I escaped that dark cloud for a week and a half and I had the best times ever, despite having to wake up earlier than I normally do and working more than usual. I would get to bed gratefully tired and looking forward to the next day. I was excited and on my A-game.

Fast forward to this week and I am back to the not so efficient me coz I am back to the very environment that has gradually snuffed my joy over the past few months. The same questions, the same conversations, the same….the same…etc.

AROUND IN CIRCLES.jpgI wonder what happened to the spark and excitement I once had . I remember I would look forward to being present and on time and engaged in what lay before me. Then, ghafla bin fu…the magic was lost.

An enterprise that was meant to help others has turned into “something” that ensnares you in a “scratch my back, I scratch yours” institution. Its really frustrating having to seek out ways to help out that are not agreeable to those around you due to well established “ground rules”.

Well, I guess this has gone on too long. Its time to break the cycle.

courage stories.jpg

Its about time.





One fine day, a while ago, I asked for challenges from my friends and this is what they sent back. 😉

  1. Make an avocado rose
  2. Go bungee jumping
  3. White water rafting
  4. Start a counselling mentorship program
  5. Do 10 press ups and skip rope for 30 minutes daily
  6. Dye my hair(whole head and not brown or black)
  7. Make 10 lapel flower pieces
  8. Climb Mt. Longonot & walk around the rim at the top
  9. Plant 33 trees  ( 3 Trees planted so far…30 more to go.)
  10. Start a crafts school for young ones (Boundless Joy Craft Club)
  11. Do aerobics for 2 weeks
  12. Prepare a fancy 3 course dinner for @ least 15 people
  13. Go on a holiday alone for at least two days at a nice hotel or resort
  14. Learn to play a music instrument
  15. Do a major random act of kindness to a stranger ( can’t give money)
  16. Do something you are really scared of
  17. Approach and ask a guy I have a crush on out on a date
  18. Take driving classes
  19. Go dancing all night on my birthday
  20. Make suggested book art
  21. Take a vacation in Kisumu and prepare fish the “Kisumu” way
  22. Perfect my swimming skills
  23. Wear knee length dresses and skirts plus 3 inch heels/ wedges for a month
  24. Bake birthday cake for Kate’s baby girl by April 5th 2017
  25. Draw a portrait of Kate’s daughter as she is at 4 months (to be shared soon)
  26. Start a blog and share my daily reflections  (faithmutegi.wordpress.com) 😉
  27. Wear lipstick and other makeup of my choice and send a selfie to the group
  28. Climb Mt. Kenya
  29. Sing/Karaoke Adele’s “Hello”
  30. Read a novel each month
  31. Participate in a marathon/walk (whichever comes first) (Standard Chartered Marathon; Family Fun Run;October, 2016)
  32. Learn to play chess

I am done with the comfort zone. Its been way too long and I can’t wait to get past the foggy/dormant state I have been. There has got to be more to life than just showing up and crunching numbers to survive the next month or so.

Having tried to do this all by myself, its time to head out to whatever corner, mountain or valley this next phase of my life takes me.

You are welcome to join me as I share my thoughts and experiences as I dare my comfortable, safe self to endless possibilities and most especially getting past the initial thrill of achievement and actually sticking to the very end.

Well, enough said…for now.

All the best as you cross off stuff from your…


bucket list,

grocery/shopping list

wish lists